Getting Started with Coaching

It starts with an email or a call from you to me. I will send you information forms that will include thought-provoking questions, and we will set a date for a 1.5 hour discovery session by phone or in person. This is essentially a free experience of coaching. The outcome of that coaching is that you will have your goals the next 5-6 months laid out. You can choose to pursue these on your own or through coaching.  You are freed to decide if you are ready to begin coaching and if you want to do that with me. 

During our discovery session we will design our coaching partnership, talk about where you are now, your feelings and thoughts, and explore your vision of yourself and your future. You will choose several areas of focus that you want to address while creating greater balance and fulfillment in all areas of your life. 

Should you choose to continue coaching with me, we will meet in person, by video conferencing, or phone for 90-minute coaching sessions every other week. You will also sign a coaching agreement that states the terms of our relationship and addresses confidentiality. 

In each session we will work with your chosen topic for that day and check in on progress in your areas of primary focus. Each coaching session will end with an inquiry for you to think about and/or an agreed-upon action step for you to move forward in the time between sessions. Between sessions you will be integrating your learning and insights into your life and you will have my email support as needed.